Families are important. Vacations are important. Our National Parks are important. And taking our families on vacations to National Parks might be the most important thing we do. As a culture, Americans enjoy a “love/hate” relationship with our jobs. We value hard work and industry to the point that we as individuals feel diminished when we step away from gainful employment. For some, there is a perceived threat that our value as an employee drops when we take a break and a co-worker does not. It’s a dilemma – but there is scientific evidence that taking time off to recharge and rest helps us approach our work with energy, efficiency and creativity.
And it’s not just vacations we need. We also can help recover from the demands of work by spending time outdoors, preferably in a natural setting. Over the last few years, studies have shown that something as simple as a walk in the woods can improve memory and performance. Time spent in forest settings improves mental and physical energy, relieves stress and reduces inflammation. When woodland walkers return to work, they feel better, perform better, and even exhibit calm during their commutes. …continue reading The Greatest American Invention